Group Fitness

CrossFit...
CrossFit is a system of group fitness training that aims to produce an elite level of
general physical conditioning in the most efficient manner possible. Workouts are
short and intense, and incorporate elements of gymnastics, olympic weightlifting,
rowing, track, bodyweight calisthenics and circuit training. CrossFit produces
Maximum Results in Minimum Time!

World class fitness in 100 words ...
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to
levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope
climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim,
row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and
patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly
learn and play new sports. ” from www.crossfit.com

CrossFit produces elite level fitness, but you do not have to be an elite athlete to
start. Sessions are scaled to suit your ability and fitness level. The whole point is
to train with a group, but compete only with yourself. Come along … find your
inner athlete!

functional. varied. intense.